Personal and career coaching

Coaching is individual support to reach specific goals, improve your quality of life or get past personal or professional obstacles. Where therapy often works on the past and on emotional difficulties, coaching looks towards action and the future.

Together we clarify your goals, identify your strengths and what holds you back, and build a concrete plan. The approach is positive and solution-focused: you already have the resources you need, and my role is to help you discover them and use them fully.

Personal coaching

• Stress management
• Work-life balance
• Self-confidence
• Skills development
• Life transitions

Career coaching

• Leadership
• Management
• Career
• Performance
• Emotional intelligence
• Teams
• Communication
• Career change
• Wellbeing at work
• Creativity and innovation

My experience as a manager and organisational strategist, before psychology, gives me an inside understanding of the challenges of working life.